By Meagan Burns
In our fast-moving world, having a hobby that calms the mind, eases stress, and keeps us from doom-scrolling is essential. Many in San Miguel turn to painting, yoga, or writing, but another powerful tool exists—a drawing practice. Specifically in my case, a continuous line drawing practice, a simple yet effective way to quiet the mind, improve focus, and build creative confidence. As the saying goes, “You don't have to be an artist to draw. You just have to start.”
I’ve spent years drawing, and it’s helped me through more than a few jams. I picked up a pen in 2013 after my mother’s deathbed apology, years after avoiding any creative expression. I drew to process the grief, which I’m still processing, so I keep drawing. When my ex-husband and I were separating, I drew every night instead of creating more trauma by drinking or having angry outbursts. I drew, and I continue to draw. When the pandemic hit and we had to stay home and be quiet, I moved to Mexico City so I could draw and not go insane. I draw because it helps me pass the time during these strange, strange days. The word “fascism” is now part of our daily vernacular; I once again draw so I don’t go mad nor cry out loud.
Drawing does not solve my problems, but it helps to calm me so I think more clearly—thereby helping to solve my problems.
What Is Continuous Line Drawing?
Continuous line drawing is exactly what it sounds like—drawing with one single, unbroken line. It can feel daunting at first, but once you allow your pen to move without hesitation, accepting the outcome as it unfolds, it becomes a soothing escape from the noise of the day. Instead of focusing on perfection, I lean into the wonky energy of my line.
Artists like Picasso and Matisse used this technique to train their hands to trust their eyes, and beyond that, it’s a meditative practice—a way to enter a flow state, where stress fades and presence takes over.
How Drawing Helps Reduce Stress
Studies show that creative activities like drawing lower cortisol levels and promote mental clarity. Continuous line drawing enhances mindfulness by bypassing overthinking and self-criticism—you simply move with the line and let go of perfectionism.
People often start tense, distracted, or saying, “Draw with one line? No way, José.” But with practice, breathing slows, the mind settles, and I enter a different mental space. It is my grounding medicine.
Daily Drawing Habit
Anyone can do it, anywhere, with just paper and a pen. You don’t need expensive materials, just the willingness to try.
Start with a short exercise while having your coffee:
Set a timer for five minutes.
Put your pen on the page, begin drawing your coffee cup—without lifting your pen.
Keep going, don’t judge, keep moving. Nobody cares if it’s correct.
Notice how you feel afterward—calmer, clearer, more present.
Over time, this practice builds confidence, improves observation skills, and provides a grounding creative ritual.
Perfect Place to Draw
San Miguel is a natural muse for artists, as many of us know. Its neighborhood charm, colonial architecture, earthy colors, and sparkly light offer endless inspiration. But beyond its beauty, San Miguel’s slower rhythm invites intentional creativity—a perfect setting for this mindful practice.
In times of stress, having a creative ritual like drawing isn’t just about skill—it’s about staying centered. If you’re curious about drawing, I invite you to join my free continuous line drawing group to support your drawing habit, be part of an inspiring community, and discover artistic tools to take good care.
Take good care and keep drawing.
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