Insiders' Health: Optimum Health In San Miguel de Allende

By Dr. Jim Starr

By definition, “health” is a state of optimum balance of body, mind, and spirit, and not merely the absence of symptoms or disease. How does that relate to all of us here in San Miguel?

BODY

Foods? Surely, we have the freshest choices of organic, farm fresh foods. Our markets and supermarkets give us unlimited varieties of everything.

Exercise? It's almost impossible to not walk in our beautiful pueblo. Each calle is unique and filled with so many “mental massages” of beauty!   We have a plethora of gyms, spas, alternative and natural health centers. It's part of what makes San Miguel so special.

MIND

San Miguel is filled with easy access to meditation centers, workshops, art galleries, spiritual vortices of nature, and a variety of places to learn, read, and expand your mental well-being.

SPIRIT

The word “spirit” can simply imply the nourishing the soul with fellowship in the myriad of churches, temples and retreat areas that fill our pueblo. Those undoubtedly fill the definition of spirit. So…what are you doing to maintain your optimal balance of body, mind and spirit?

Are you taking advantage of good nutritional choices by avoiding, or at least minimizing the fast food,easy access junk foods?

Are you exercising adequately? This should include stretching, cardio and weight resistance exercising.

Do you receive preventative, maintenance care? Physical and dental check-ups, periodic massage  and of course, chiropractic adjustments?         

MIND

Do you meditate regularly? Meditation is free, NOT to meditate is costly.

A new project? New language?

Ever simply take the time to simply do nothing?

SPIRIT

Do you have a way of providing service to others with your God-given talent or talents?

Do you regularly make a gratitude list?

San Miguel has crossed your path (and mine) and I'm certain that you recognize what a blessing it is to be part of this community.  Maintaining an optimum balance of body, mind and spirit will  help you add years to your life and life to your years.

Dr Jim Starr is a resident and practicing of Doctor of Chiropractic for over 40 years. He maintains his practice in Colonia La Lejona and can be easily reached throughWhatsapp at 415-151-0983