By Alejandro Clémot What if true health didn’t begin at the pharmacy, but at your kitchen table, in your garden, or simply in how you...

By Dr. Jim Starr By definition, “health” is a state of optimum balance of body, mind, and spirit, and not merely the absence of symptoms...

By Staff Writer Chocolate  was first cultivated and used as a ceremonial drink by the Olmec civilization, dating back to the 1500’s. By...

By Carla Maria Pérez What is wellness, and why should we care? Wellness is a lifelong journey of enhancing your emotional, spiritual,...

By Frank "Sugar" Hudson The current surge of veterans relocating to México may seem like a recent phenomenon, there has been a consistent...

By Dr. Jim Starr For those of us living in San Miguel, the challenges to maintaining our health are different than for those living in...

By Carla Maria Pérez San Miguel de Allende has a way of capturing hearts. Between its colonial architecture, warm community, and lively...

By Staff Writer Be it biological issues, medical conditions, psychological, social or lifestyle factors – the fact is, sometimes we...

By Staff Writer San Miguel’s streets really start to heat up by mid-April.  It’s a time to remember that emotional and mental benefits...

By Staff Writer Visiting a spa during the hot months (and we feel the days heating up quickly now) can provide a range of benefits that...

By Doreen Cumberford Expatriate living offers wonderful opportunities for personal growth, though it can challenge family bonds –...

By Carla Maria Perez This month, we’re focusing on two fundamental pillars of vibrant living: exercise and nutrition. Together, they lay...

By Carla Maria Perez This month, we’re focusing on two fundamental pillars of vibrant living: exercise and nutrition. Together, they lay...

By Staff Writer Visiting a spa during the transition from winter to spring can offer a range of benefits, both physically and mentally....

By Dr. Jim Starr There are plenty of reasons why we should count our blessings. Family, friends, abundance, faith, and of course, our...

By Staff Writer While winter doesn’t last long in our region, our bodies really can feel the chill and it can affect us...

By Dr. Jim Starr That is right… you read that correctly! Why would I say that? Because it is true. Any healer who claims that he or she...

By Dr. Jim Starr I'm sure that you have heard that there may be a connection of the Mind, Body and Spirit…right?  Is what you have heard...

By Dr. Jim Starr Many who have decided to reside in San Miguel chose this particular area of Mexico not only for the history, art, music...